Dawsons on Main Beef Stroganoff Nutritional Value

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Beef stroganoff
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Nutrition Facts Portion Size 256 g Amount Per Portion 384 Calories % Daily Value * Total Fat 25g 32 %    Saturated Fat 8.5g 42 % Cholesterol 92mg 31 % Sodium 1162mg 51 % Total Carbohydrate 15g 5 %    Dietary Fiber 1.8g 6 %    Sugar 3.5g Protein 25g 50 % Vitamin D 0.3mcg 2 % Calcium 97mg 7 % Iron 2.4mg 13 % Potassium 520mg 11 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Beef stroganoff nutrition facts and analysis per 1 cup (256 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 66.56 mcg 7 %   Carotene, alpha 0.00 mcg   Carotene, beta 12.80 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 7.68 mcg   Lycopene 0.00 mcg   Retinol 64.00 mcg Thiamin [Vitamin B1] 0.128 mg 11 % Riboflavin [Vitamin B2] 0.246 mg 19 % Niacin [Vitamin B3] 7.739 mg 48 % Vitamin B6 0.369 mg 22 % Vitamin B12 [Cobalamin] 1.00 mcg 42 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 33.28 mcg 8 %   Folate, food 20.48 mcg   Folic acid 7.68 mcg Vitamin C [Ascorbic acid] 1.5 mg 2 % Vitamin D 0.26 mcg 1 % Vitamin E (alpha-tocopherol) 1.59 mg 11 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 1.59 mg Vitamin K 22.5 mcg 19 %   Vitamin K1 [Phylloquinone] 22.5 mcg Choline 106.0 mg 19 % Minerals Nutrient Amount DV Calcium, Ca 97.28 mg 7 % Copper, Cu 0.18 mg 20 % Iron, Fe 2.38 mg 13 % Magnesium, Mg 38.40 mg 9 % Phosphorus, P 291.84 mg 23 % Potassium, K 519.68 mg 11 % Selenium, Se 32.77 mcg 60 % Sodium, Na 1162.24 mg 51 % Zinc, Zn 4.63 mg 42 % Proteins and Aminoacids Nutrient Amount DV Protein 25.37 g 51 %		Carbohydrates Nutrient Amount DV Carbohydrate 15.33 g 6 %   Fiber 1.79 g 6 %   Sugars 3.48 g   Net carbs 13.54 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.03 g 0.00 Nutrient Amount DV Fat 24.576 g 32 %   Saturated fatty acids 8.532 g 43 %     Butanoic acid 0.020 g     Decanoic acid 0.205 g     Dodecanoic acid 0.241 g     Hexadecanoic acid 4.751 g     Hexanoic acid 0.110 g     Octadecanoic acid 1.882 g     Octanoic acid 0.079 g     Tetradecanoic acid 0.996 g   Monounsaturated fatty acids 7.647 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.061 g     Hexadecenoic acid 0.325 g     Octadecenoic acid 7.181 g   Polyunsaturated fatty acids 5.146 g     Docosahexaenoic n-3 acid (DHA) 0.003 g     Docosapentaenoic n-3 acid (DPA) 0.018 g     Eicosapentaenoic n-3 acid (EPA) 0.005 g     Eicosatetraenoic acid 0.041 g     Octadecadienoic acid 4.472 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.589 g Sterols Nutrient Amount DV Cholesterol 92.16 mg 31 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water 186.37 g
Foods related to beef stroganoff
Beef stroganoff with noodles		Beef burgundy
Beef curry		Ham stroganoff
Beef goulash		Beef wellington
Beef salad		Beef with gravy
Beef, hash, roast		Corned beef patty
Beef stroganoff contains 384 calories per 256 g serving. This serving contains 25 g of fat, 25 g of protein and 15 g of carbohydrate. The latter is 3.5 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Beef stroganoff contains 8.5 g of saturated fat and 92 mg of cholesterol per serving. 256 g of Beef stroganoff contains 66.56 mcg vitamin A, 1.5 mg vitamin C, 0.26 mcg vitamin D as well as 2.38 mg of iron, 97.28 mg of calcium, 520 mg of potassium. Beef stroganoff belong to 'Meat mixed dishes' food category.
Food properties Source USDA Food and nutrient database Category Meat mixed dishes

Please let us know if you have any suggestions on how to make this website better. Beef stroganoff nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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